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	<title>Tortali &#187; Yoga Training</title>
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	<link>http://www.tortali.com</link>
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	<pubDate>Wed, 01 Oct 2008 02:34:02 +0000</pubDate>
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		<title>Practicing Hatha Yoga: The Gateway to Happiness</title>
		<link>http://www.tortali.com/practicing-hatha-yoga-the-gateway-to-happiness.html</link>
		<comments>http://www.tortali.com/practicing-hatha-yoga-the-gateway-to-happiness.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 22:19:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/practicing-hatha-yoga-the-gateway-to-happiness.html</guid>
		<description><![CDATA[Non-judgment is a universal principle that exists in Yoga and many religions.  Judgment of noise, surroundings, smells, and sensations is a common distraction during Yoga meditation.
In Yoga, the mind is often compared to a monkey because of distraction, but judgment is different.  When we judge, the mind classifies and categorizes everything, but the [...]]]></description>
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		</item>
		<item>
		<title>Yoga Visualization for Empowerment - Good Luck and Positive Energy</title>
		<link>http://www.tortali.com/yoga-visualization-for-empowerment-good-luck-and-positive-energy.html</link>
		<comments>http://www.tortali.com/yoga-visualization-for-empowerment-good-luck-and-positive-energy.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 18:39:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-visualization-for-empowerment-good-luck-and-positive-energy.html</guid>
		<description><![CDATA[Whenever I mention Yoga and positive energy, someone will say or think, Easy for you to say.  This is usually followed by, My life has been tough.  Sorry to say, many people have struggled in life, and I did not come from a wealthy family.
Many people on this earth struggle against disease, hunger, [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-visualization-for-empowerment-good-luck-and-positive-energy.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Universal Laws of Yoga - Part 2</title>
		<link>http://www.tortali.com/universal-laws-of-yoga-part-2.html</link>
		<comments>http://www.tortali.com/universal-laws-of-yoga-part-2.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 11:14:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/universal-laws-of-yoga-part-2.html</guid>
		<description><![CDATA[Here are some habits to practice on your journey toward self-perfection.  Always remember that you may make some mistakes along the way.
Cultivate love through acts of kindness toward family, friends, and associates.  Smile at others and put your best foot forward.  This alone will open many doors in life and make your [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/universal-laws-of-yoga-part-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Karma Yoga - The Art of Living</title>
		<link>http://www.tortali.com/karma-yoga-the-art-of-living.html</link>
		<comments>http://www.tortali.com/karma-yoga-the-art-of-living.html#comments</comments>
		<pubDate>Tue, 30 Sep 2008 04:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/karma-yoga-the-art-of-living.html</guid>
		<description><![CDATA[The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a mans life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/karma-yoga-the-art-of-living.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Intuition Through Yoga</title>
		<link>http://www.tortali.com/intuition-through-yoga.html</link>
		<comments>http://www.tortali.com/intuition-through-yoga.html#comments</comments>
		<pubDate>Mon, 29 Sep 2008 07:39:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/intuition-through-yoga.html</guid>
		<description><![CDATA[The Penguin Dictionary of Psychology defines Intuition as under:
 Intuition: A mode of understanding or knowing characterized as direct and immediate and occurring without conscious thought or judgment. There are two distinct connotations which often accompany this term: a) that the process is unmediated and somehow mystical; b) that it is a response to subtle [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/intuition-through-yoga.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Go Deep in Backbends - Yoga Flexibility &#38; Streching</title>
		<link>http://www.tortali.com/go-deep-in-backbends-yoga-flexibility-streching.html</link>
		<comments>http://www.tortali.com/go-deep-in-backbends-yoga-flexibility-streching.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 09:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/go-deep-in-backbends-yoga-flexibility-streching.html</guid>
		<description><![CDATA[GO DEEP: BACKBENDS (2 Poses, 10 Minutes)
#3 of 7 - The Secrets of Nutrition &#038; Flexibility
Most yoga students HATE backbends, but desperately want to learn them. The truth is that most yoga teachers also HATE backbends, so often they dont teach them very well or very often.
My backbends used to be really patheticI mean REALLY [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/go-deep-in-backbends-yoga-flexibility-streching.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga</title>
		<link>http://www.tortali.com/take-a-yoga-class-five-solid-benefits-you-can-experience-from-yoga.html</link>
		<comments>http://www.tortali.com/take-a-yoga-class-five-solid-benefits-you-can-experience-from-yoga.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 07:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/take-a-yoga-class-five-solid-benefits-you-can-experience-from-yoga.html</guid>
		<description><![CDATA[You hear so much about Yoga these days, and there are so many Yoga styles to choose from, that it is advisable to research a particular Yoga style which suits your needs.  Some Yoga classes are gentle, athletic, cerebral, religious, meditative, or hot.
Therefore, research the style of Yoga which attracts you most.  Then [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/take-a-yoga-class-five-solid-benefits-you-can-experience-from-yoga.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga: Three Reasons You Should Not Do Yoga Posture - Camel</title>
		<link>http://www.tortali.com/yoga-three-reasons-you-should-not-do-yoga-posture-camel.html</link>
		<comments>http://www.tortali.com/yoga-three-reasons-you-should-not-do-yoga-posture-camel.html#comments</comments>
		<pubDate>Sun, 28 Sep 2008 00:49:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-three-reasons-you-should-not-do-yoga-posture-camel.html</guid>
		<description><![CDATA[The Camel  (Ushtrasana)
Ushtrasana in a Sanskrit language means a camel, hence the name. The Camel is an advanced and powerful yoga posture, which should be only practiced by intermediate and advanced students in a full version. It opens up the whole front of the body and stimulates the respiratory, circulatory, nervous and endocrine systems.
The [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-three-reasons-you-should-not-do-yoga-posture-camel.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?</title>
		<link>http://www.tortali.com/yoga-instructor-certification-courses-how-important-is-a-200-hour-certification-for-yoga-teachers.html</link>
		<comments>http://www.tortali.com/yoga-instructor-certification-courses-how-important-is-a-200-hour-certification-for-yoga-teachers.html#comments</comments>
		<pubDate>Wed, 24 Sep 2008 01:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-instructor-certification-courses-how-important-is-a-200-hour-certification-for-yoga-teachers.html</guid>
		<description><![CDATA[When choosing a Yoga instructor program, you have to determine what it is that you want to get out of it.  Do you want a comprehensive Yoga instructors course or a quick Yoga instructor diploma to teach Yoga classes?
Are you looking for continuing education credits for the Yoga Alliance -The Yoga Register, British Wheel [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-instructor-certification-courses-how-important-is-a-200-hour-certification-for-yoga-teachers.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Benefits For All</title>
		<link>http://www.tortali.com/yoga-benefits-for-all.html</link>
		<comments>http://www.tortali.com/yoga-benefits-for-all.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 17:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-benefits-for-all.html</guid>
		<description><![CDATA[Yoga is considered an art that helps with the development of your spirit, mind, and body. If you continue practicing yoga over a period of time, it will give you the contentment you have been searching for. Yoga is achieved through exercise, breathing, and meditation.
Practicing yoga helps to improve many body systems such as circulatory, [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-benefits-for-all.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Effectiveness on Demand - Mayoralty Debates</title>
		<link>http://www.tortali.com/yoga-effectiveness-on-demand-mayoralty-debates.html</link>
		<comments>http://www.tortali.com/yoga-effectiveness-on-demand-mayoralty-debates.html#comments</comments>
		<pubDate>Tue, 23 Sep 2008 11:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-effectiveness-on-demand-mayoralty-debates.html</guid>
		<description><![CDATA[Popular ideas about yoga would keep it to the fitness classrooms of the world.  However, yoga is far more than a pose and its effectiveness is measured by how well it can be used as a tool outside the fitness room.
Yoga means integration of the body, mind and spirit of an individual. The physical [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-effectiveness-on-demand-mayoralty-debates.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Teaching Hatha Yoga: How to Influence Students without Criticism</title>
		<link>http://www.tortali.com/teaching-hatha-yoga-how-to-influence-students-without-criticism.html</link>
		<comments>http://www.tortali.com/teaching-hatha-yoga-how-to-influence-students-without-criticism.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 13:09:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/teaching-hatha-yoga-how-to-influence-students-without-criticism.html</guid>
		<description><![CDATA[When you are teaching Hatha Yoga classes, do you ever want to reach out to a particular student, who does not seem to understand a Yogic technique?  Maybe you feel a bit frustrated that you have covered this same point, in the last six Yoga classes, and this student was there each time, but [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/teaching-hatha-yoga-how-to-influence-students-without-criticism.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ahimsa - First Yama, First Limb</title>
		<link>http://www.tortali.com/ahimsa-first-yama-first-limb.html</link>
		<comments>http://www.tortali.com/ahimsa-first-yama-first-limb.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 04:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/ahimsa-first-yama-first-limb.html</guid>
		<description><![CDATA[According to Patanjali, the Yamas are the first limb of Yoga.  Ahimsa is often referred to as the first Yama.  Ahimsa is to restrain from violence, but we live in a violent world.  Just open any newspaper, or watch the news, and you will be overwhelmed with negative feelings, when you consider [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/ahimsa-first-yama-first-limb.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?</title>
		<link>http://www.tortali.com/teaching-hatha-yoga-is-a-hatha-yoga-teacher-a-karma-yogi.html</link>
		<comments>http://www.tortali.com/teaching-hatha-yoga-is-a-hatha-yoga-teacher-a-karma-yogi.html#comments</comments>
		<pubDate>Mon, 22 Sep 2008 01:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/teaching-hatha-yoga-is-a-hatha-yoga-teacher-a-karma-yogi.html</guid>
		<description><![CDATA[What is Karma Yoga and what is a Karma Yogi?  The word Karma can be defined as action, work, or service.  Karma Yoga is often referred to as selfless service or unselfish action.  This is work that you do, without any consideration of a reward.  Many times, we may consider a [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/teaching-hatha-yoga-is-a-hatha-yoga-teacher-a-karma-yogi.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Comparison of Anti-Aging Supplements With Body-Building Supplements</title>
		<link>http://www.tortali.com/comparison-of-anti-aging-supplements-with-body-building-supplements.html</link>
		<comments>http://www.tortali.com/comparison-of-anti-aging-supplements-with-body-building-supplements.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 03:06:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/comparison-of-anti-aging-supplements-with-body-building-supplements.html</guid>
		<description><![CDATA[Aging  the bitter truth is definitely hard to swallow especially when one starts seeing its physical signs on the body that was all bubbling with youth till just sometime back. Exposure to the harsh conditions of the stressful world would result in the aging process leaving very difficult to digest marks on the body. [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/comparison-of-anti-aging-supplements-with-body-building-supplements.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga in Practice: A Peaceful Planet</title>
		<link>http://www.tortali.com/yoga-in-practice-a-peaceful-planet.html</link>
		<comments>http://www.tortali.com/yoga-in-practice-a-peaceful-planet.html#comments</comments>
		<pubDate>Sat, 20 Sep 2008 11:24:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-in-practice-a-peaceful-planet.html</guid>
		<description><![CDATA[Non-practitioners often accuse Yoga practitioners of too much self-indulgence.  The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being.  Before you get too excited  you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.
You [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-in-practice-a-peaceful-planet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga in Practice: Teaching Yoga</title>
		<link>http://www.tortali.com/yoga-in-practice-teaching-yoga.html</link>
		<comments>http://www.tortali.com/yoga-in-practice-teaching-yoga.html#comments</comments>
		<pubDate>Fri, 19 Sep 2008 21:44:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-in-practice-teaching-yoga.html</guid>
		<description><![CDATA[When most people consider the idea of teaching Yoga, they usually perceive the superficial physical requirements of a Hatha Yoga instructor.  There are many styles of Yoga, and Hatha Yoga is just one of them.  In fact, within the sub-styles of Hatha Yoga, there are a number of gentle styles.  So, being [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-in-practice-teaching-yoga.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Svadhyaya - Niyama of Self-Study</title>
		<link>http://www.tortali.com/svadhyaya-niyama-of-self-study.html</link>
		<comments>http://www.tortali.com/svadhyaya-niyama-of-self-study.html#comments</comments>
		<pubDate>Fri, 19 Sep 2008 15:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/svadhyaya-niyama-of-self-study.html</guid>
		<description><![CDATA[Svadhyaya (self- inquiry) requires that we be honest with ourselves, concentrate, and be present for Yoga practice. This is a lot to ask from the average multi-tasking Yoga student, who visits Yoga classes once, or twice, per week.
How could he or she learn to quiet the mind long enough for self-study and possibly, self-realization to [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/svadhyaya-niyama-of-self-study.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Practice Jnana Yoga for Optimum Mental Health</title>
		<link>http://www.tortali.com/practice-jnana-yoga-for-optimum-mental-health.html</link>
		<comments>http://www.tortali.com/practice-jnana-yoga-for-optimum-mental-health.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 14:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/practice-jnana-yoga-for-optimum-mental-health.html</guid>
		<description><![CDATA[Anyone who cares about their health often focuses on keeping his or her body in peak condition.  Who considers the health of the mind?  A psychiatrist or a psychologist is concerned with behavior, and mental health, but how can Yoga help you?
We have all heard Yoga is a good mind and body exercise, [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/practice-jnana-yoga-for-optimum-mental-health.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Helps You Lower Blood Pressure</title>
		<link>http://www.tortali.com/yoga-helps-you-lower-blood-pressure.html</link>
		<comments>http://www.tortali.com/yoga-helps-you-lower-blood-pressure.html#comments</comments>
		<pubDate>Thu, 18 Sep 2008 03:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-helps-you-lower-blood-pressure.html</guid>
		<description><![CDATA[Hypertension is a common disease nowadays, which, if its not treated corectly  can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body.
Changing their life style and sometimes taking medicines is [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-helps-you-lower-blood-pressure.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga and Personality Development</title>
		<link>http://www.tortali.com/yoga-and-personality-development.html</link>
		<comments>http://www.tortali.com/yoga-and-personality-development.html#comments</comments>
		<pubDate>Wed, 17 Sep 2008 22:29:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-and-personality-development.html</guid>
		<description><![CDATA[What is personality?
Human personality is a very complex topic by itself. There are many
definitions of personality. For the sake of simplicity we can consider it as a
collection of physical, mental and behavioral traits and patterns that we
exhibit in our life.
Often personality development is either misunderstood or ignored. It is
acknowledged mostly in professional fields. Companies conduct [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-and-personality-development.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama</title>
		<link>http://www.tortali.com/teaching-hatha-yoga-my-yoga-students-do-not-want-to-practice-pranayama.html</link>
		<comments>http://www.tortali.com/teaching-hatha-yoga-my-yoga-students-do-not-want-to-practice-pranayama.html#comments</comments>
		<pubDate>Wed, 17 Sep 2008 16:29:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/teaching-hatha-yoga-my-yoga-students-do-not-want-to-practice-pranayama.html</guid>
		<description><![CDATA[Anyone could practice unconscious shallow breathing, without any effort, but shallow breath is poor Pranayama, in its purest form.  Smooth, structured, and coordinated breath, with a purpose, is not easy for most of us to master.  Very few people breathe completely, and as naturally as a baby, without formal Pranayama training or specialized [...]]]></description>
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		<item>
		<title>Mats Used For Yoga</title>
		<link>http://www.tortali.com/mats-used-for-yoga.html</link>
		<comments>http://www.tortali.com/mats-used-for-yoga.html#comments</comments>
		<pubDate>Tue, 16 Sep 2008 17:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/mats-used-for-yoga.html</guid>
		<description><![CDATA[While you are doing the art of yoga, you will need to be able to lie on the floor. It is best for you to get yourself a mat for yoga that is found in many stores. You will do best to get yourself a mat that is not made of something that will tear [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/mats-used-for-yoga.html/feed</wfw:commentRss>
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		<item>
		<title>Designing a Plan to Become a Yoga Teacher, Part 2</title>
		<link>http://www.tortali.com/designing-a-plan-to-become-a-yoga-teacher-part-2.html</link>
		<comments>http://www.tortali.com/designing-a-plan-to-become-a-yoga-teacher-part-2.html#comments</comments>
		<pubDate>Tue, 16 Sep 2008 00:54:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/designing-a-plan-to-become-a-yoga-teacher-part-2.html</guid>
		<description><![CDATA[Many of the quickly certified Yoga teachers, come to a realization and later join  other Yoga teacher programs to be re-educated, and re-certified again, because they, themselves, did not learn about contraindications, modifications, working with special populations (senior citizens, children, students with ailments, less flexible students, handicapped, etc.), Yoga methodology, and a multitude of [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/designing-a-plan-to-become-a-yoga-teacher-part-2.html/feed</wfw:commentRss>
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		<title>Circles &#38; Spirals:  The Center of a Yoga /Qigong Practice</title>
		<link>http://www.tortali.com/circles-spirals-the-center-of-a-yoga-qigong-practice.html</link>
		<comments>http://www.tortali.com/circles-spirals-the-center-of-a-yoga-qigong-practice.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 20:39:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/circles-spirals-the-center-of-a-yoga-qigong-practice.html</guid>
		<description><![CDATA[This morning, walking up the hill near my house, to see the mountains, what I noticed was how the sky was filled with the kind of clouds that (I believe!) are particular to this sort of geography:  places where large &#038; extensive mountain ranges fall off into plains. Theyre the kind of clouds (I [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/circles-spirals-the-center-of-a-yoga-qigong-practice.html/feed</wfw:commentRss>
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		<item>
		<title>Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete</title>
		<link>http://www.tortali.com/yoga-is-for-everyone-women-men-young-old-rich-poor-homemaker-or-athlete.html</link>
		<comments>http://www.tortali.com/yoga-is-for-everyone-women-men-young-old-rich-poor-homemaker-or-athlete.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 17:14:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-is-for-everyone-women-men-young-old-rich-poor-homemaker-or-athlete.html</guid>
		<description><![CDATA[Yoga is a 5,000 year old exercise system that works to improve your overall health and well-being. If you talk to any yoga instructor, you will hear the phrase, be in harmony with yourself and your environment. Yoga enforces the use of your total being; mind, body, and spirit. Through yoga exercises, you learn to [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-is-for-everyone-women-men-young-old-rich-poor-homemaker-or-athlete.html/feed</wfw:commentRss>
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		<title>Awakening the Female Serpent&#8230; Uplifting Divine Power</title>
		<link>http://www.tortali.com/awakening-the-female-serpent-uplifting-divine-power.html</link>
		<comments>http://www.tortali.com/awakening-the-female-serpent-uplifting-divine-power.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 12:14:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/awakening-the-female-serpent-uplifting-divine-power.html</guid>
		<description><![CDATA[The 6 Chakras are also called the 6-fold wealth. In spiritual science it is called Sham (mental control), Dama (sense organ control), Uparati (dispassion), Titiksha (forbearance), Shradha (faith), Samadhan (concentration). Sham means serenity. It means destruction of agitation, tension, anguish and anger. Dama means mastery of the sense organs and stopping them from straying towards [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/awakening-the-female-serpent-uplifting-divine-power.html/feed</wfw:commentRss>
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		<title>The Purpose of Yoga - Creating Happiness From Within</title>
		<link>http://www.tortali.com/the-purpose-of-yoga-creating-happiness-from-within.html</link>
		<comments>http://www.tortali.com/the-purpose-of-yoga-creating-happiness-from-within.html#comments</comments>
		<pubDate>Sun, 14 Sep 2008 23:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/the-purpose-of-yoga-creating-happiness-from-within.html</guid>
		<description><![CDATA[The ancient Yogis created a science of breathing, which we know as Pranayama, but very often new Yoga students do not see the higher value in this practice.  The new Hatha Yoga student may only see a value in the physical Yoga postures.
Therefore, it is up to Yoga teachers to guide their students toward [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/the-purpose-of-yoga-creating-happiness-from-within.html/feed</wfw:commentRss>
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		<item>
		<title>More About Yoga Therapy for Increasing Self-Worth</title>
		<link>http://www.tortali.com/more-about-yoga-therapy-for-increasing-self-worth.html</link>
		<comments>http://www.tortali.com/more-about-yoga-therapy-for-increasing-self-worth.html#comments</comments>
		<pubDate>Sun, 14 Sep 2008 19:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/more-about-yoga-therapy-for-increasing-self-worth.html</guid>
		<description><![CDATA[Among the many purposes of mantra, japa, affirmations, or prayer, is to keep the mind under control.  When left unattended, the mind can travel to many random thoughts, at the same time.  It is guaranteed that an unattended mind cannot be fixed upon positive thoughts all the time.  For some of us, [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/more-about-yoga-therapy-for-increasing-self-worth.html/feed</wfw:commentRss>
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		<item>
		<title>Teaching Hatha Yoga: The Transformation</title>
		<link>http://www.tortali.com/teaching-hatha-yoga-the-transformation.html</link>
		<comments>http://www.tortali.com/teaching-hatha-yoga-the-transformation.html#comments</comments>
		<pubDate>Sun, 14 Sep 2008 05:48:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/teaching-hatha-yoga-the-transformation.html</guid>
		<description><![CDATA[Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well.  The relationship between Yoga teacher and student is healthy because of the sharing of knowledge.  Due to this constant sharing of ideas, the Yoga teacher and his or her [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/teaching-hatha-yoga-the-transformation.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Just What are the Benefits of Yoga?</title>
		<link>http://www.tortali.com/just-what-are-the-benefits-of-yoga.html</link>
		<comments>http://www.tortali.com/just-what-are-the-benefits-of-yoga.html#comments</comments>
		<pubDate>Sat, 13 Sep 2008 13:29:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/just-what-are-the-benefits-of-yoga.html</guid>
		<description><![CDATA[It is often asked by a curious person that besides flexibility, what else can one hope to gain from practicing Yoga? There are several benefits and whats more they include not only the body, but the mind and spirit.
The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/just-what-are-the-benefits-of-yoga.html/feed</wfw:commentRss>
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		<item>
		<title>Is a Distance Learning Yoga Instructor Certification Right for You?</title>
		<link>http://www.tortali.com/is-a-distance-learning-yoga-instructor-certification-right-for-you.html</link>
		<comments>http://www.tortali.com/is-a-distance-learning-yoga-instructor-certification-right-for-you.html#comments</comments>
		<pubDate>Fri, 12 Sep 2008 11:49:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/is-a-distance-learning-yoga-instructor-certification-right-for-you.html</guid>
		<description><![CDATA[There are many factors, which affect our choices in choosing the right Yoga teacher training program.  We could join an on site program, at an exotic resort in Bali, but what about our responsibilities?  Obligations at home, on the job, or in college, are also part of our decision-making process in choosing the [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/is-a-distance-learning-yoga-instructor-certification-right-for-you.html/feed</wfw:commentRss>
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		<item>
		<title>Yoga in Practice: Projecting Happiness</title>
		<link>http://www.tortali.com/yoga-in-practice-projecting-happiness.html</link>
		<comments>http://www.tortali.com/yoga-in-practice-projecting-happiness.html#comments</comments>
		<pubDate>Fri, 12 Sep 2008 06:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-in-practice-projecting-happiness.html</guid>
		<description><![CDATA[We are all human, living life with its many ups and downs, but how can we keep our spirits up in difficult times?  There are many types of Yoga, and not all are physical styles, like the many popular Hatha Yoga sub-styles.  To name one that is not Hatha, and classified as one [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-in-practice-projecting-happiness.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga and Back Pain</title>
		<link>http://www.tortali.com/yoga-and-back-pain.html</link>
		<comments>http://www.tortali.com/yoga-and-back-pain.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 18:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-and-back-pain.html</guid>
		<description><![CDATA[Yoga increases flexibility by stretching and lengthening the muscles of the body. Stretching is a big help for any kind of back pain. Yoga poses require students to stretch and hold their bodies in a variety of ways that lengthen interconnecting muscles.
Instead of just stretching the area that hurts, yoga affects the entire body. When [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-and-back-pain.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Relax! Five Easy Yoga Stretches to Release Tension and Stress at Work.</title>
		<link>http://www.tortali.com/relax-five-easy-yoga-stretches-to-release-tension-and-stress-at-work.html</link>
		<comments>http://www.tortali.com/relax-five-easy-yoga-stretches-to-release-tension-and-stress-at-work.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 15:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/relax-five-easy-yoga-stretches-to-release-tension-and-stress-at-work.html</guid>
		<description><![CDATA[Are you a busy executive? Do you spend a lot of time at work in meetings,   reading reports, writing documents, and inputting data into your computer? Do you ever feel under so much pressure to complete projects,  that you end up feeling overwhelmed, stressed out and exhausted? Maybe your shoulders ache, your [...]]]></description>
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		<item>
		<title>More Yogic Stress Management Solutions</title>
		<link>http://www.tortali.com/more-yogic-stress-management-solutions.html</link>
		<comments>http://www.tortali.com/more-yogic-stress-management-solutions.html#comments</comments>
		<pubDate>Thu, 11 Sep 2008 07:29:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/more-yogic-stress-management-solutions.html</guid>
		<description><![CDATA[When studying Yoga under the guidance of a competent Yoga teacher, we learn many techniques, which enhance the qualities of daily life.  All forms of Yoga have viable solutions for stress management.
Yet, stress is literally killing the masses, because chronic stress taxes the immune system.  An immune system, which has low resistance, is [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/more-yogic-stress-management-solutions.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga and Ethics</title>
		<link>http://www.tortali.com/yoga-and-ethics.html</link>
		<comments>http://www.tortali.com/yoga-and-ethics.html#comments</comments>
		<pubDate>Wed, 10 Sep 2008 16:34:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-and-ethics.html</guid>
		<description><![CDATA[The word yoga brings to mind, especially in the West a system of exercises or meditation to keep the body and mind healthy. But yoga is actually a philosophy, one of the six ancient schools of philosophy in India. The literal meaning of the word is union and the aim of yoga philosophy is the [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-and-ethics.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>What is Yoga</title>
		<link>http://www.tortali.com/what-is-yoga.html</link>
		<comments>http://www.tortali.com/what-is-yoga.html#comments</comments>
		<pubDate>Wed, 10 Sep 2008 08:33:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/what-is-yoga.html</guid>
		<description><![CDATA[What is yoga? Even with its immense popularity today, many people still do not know the answer to that question.  Hatha yoga is the traditional style taught in the West and has gained wide popularity in recent years by emphasizing asana (postures), pranayama (breathing techniques) and dhyana (meditation).  Classes billed as Hatha are [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/what-is-yoga.html/feed</wfw:commentRss>
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		<item>
		<title>The Super Divine Powers called Kundalini, Savitri and Gayatri Shakti</title>
		<link>http://www.tortali.com/the-super-divine-powers-called-kundalini-savitri-and-gayatri-shakti.html</link>
		<comments>http://www.tortali.com/the-super-divine-powers-called-kundalini-savitri-and-gayatri-shakti.html#comments</comments>
		<pubDate>Wed, 10 Sep 2008 03:24:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/the-super-divine-powers-called-kundalini-savitri-and-gayatri-shakti.html</guid>
		<description><![CDATA[The investigation of Kundalini (Divine Serpent Power) commences with the discussion of the philosophy of Gayatri Mahaprajna. Fundamentally Gayatri worship is an experiment of religious ideology and divine sentiments. In it self-research is given chief importance and by generating devotion through meditation/ concentration, the Brahmic consciousness is brought closer and ones psyche gets interwoven in [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/the-super-divine-powers-called-kundalini-savitri-and-gayatri-shakti.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>What Exactly is a Yoga Swing?</title>
		<link>http://www.tortali.com/what-exactly-is-a-yoga-swing.html</link>
		<comments>http://www.tortali.com/what-exactly-is-a-yoga-swing.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 19:34:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/what-exactly-is-a-yoga-swing.html</guid>
		<description><![CDATA[Yoga has become one of the fastest growing exercise industries. Through the system of stretches you can incorporate many tools and props into your routine. One type of prop is a yoga swing. If you are intrigued by yoga and interested in becoming more educated on what yoga, and particularly what a yoga swing, can [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/what-exactly-is-a-yoga-swing.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga in Practice - Solutions for Negativity</title>
		<link>http://www.tortali.com/yoga-in-practice-solutions-for-negativity.html</link>
		<comments>http://www.tortali.com/yoga-in-practice-solutions-for-negativity.html#comments</comments>
		<pubDate>Mon, 08 Sep 2008 22:14:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-in-practice-solutions-for-negativity.html</guid>
		<description><![CDATA[One method for releasing negative energy, from within, is to practice Yoga in classes.  The person, who is negative, must want to change, and must stay in Yoga classes for this to work.  Heres how participating in regular Yoga classes helps purge negative energy from the body, and mind, of anyone willing to [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-in-practice-solutions-for-negativity.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Chakra Centers And The Capacity Of Activating Them-Part 2</title>
		<link>http://www.tortali.com/the-chakra-centers-and-the-capacity-of-activating-them-part-2.html</link>
		<comments>http://www.tortali.com/the-chakra-centers-and-the-capacity-of-activating-them-part-2.html#comments</comments>
		<pubDate>Mon, 08 Sep 2008 19:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/the-chakra-centers-and-the-capacity-of-activating-them-part-2.html</guid>
		<description><![CDATA[Everyone knows about the 6 Chakras. In reality they are 7 in number. The seventh Chakra is Sahasrar and is generally not counted because it is the leader of all subordinate Chakras. Thus the 7 energy Chakras (plexuses) are symbols of 7 Lokas (worlds), 7 Rishis, 7 seers and 7 continents.
A description of energies and [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/the-chakra-centers-and-the-capacity-of-activating-them-part-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga</title>
		<link>http://www.tortali.com/yoga.html</link>
		<comments>http://www.tortali.com/yoga.html#comments</comments>
		<pubDate>Mon, 08 Sep 2008 05:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga.html</guid>
		<description><![CDATA[Yoga, in Sanskrit, means, to yoke together. This is translated to mean the union of individual self, the Atma, with the universal self, the Paramatma. There are different methods to achieve this union. When we say Yoga in the present-day context, particularly in the Western countries, what we aim for is the harmony between body, [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Teachers Lead by Example (Part 3)</title>
		<link>http://www.tortali.com/yoga-teachers-lead-by-example-part-3.html</link>
		<comments>http://www.tortali.com/yoga-teachers-lead-by-example-part-3.html#comments</comments>
		<pubDate>Mon, 08 Sep 2008 04:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-teachers-lead-by-example-part-3.html</guid>
		<description><![CDATA[Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial.  Like the old saying goes, If you do not have anything good to say, do not say anything at all.  When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our [...]]]></description>
		<wfw:commentRss>http://www.tortali.com/yoga-teachers-lead-by-example-part-3.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Yoga Clothing Guide - Always Buy the Best Yoga Clothes</title>
		<link>http://www.tortali.com/yoga-clothing-guide-always-buy-the-best-yoga-clothes.html</link>
		<comments>http://www.tortali.com/yoga-clothing-guide-always-buy-the-best-yoga-clothes.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 09:14:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-clothing-guide-always-buy-the-best-yoga-clothes.html</guid>
		<description><![CDATA[Comfortable and breathable clothes that are usually worn at the time of yoga are known as yoga clothes. They should let you to move freely in different yoga poses. Yoga tops, sweat clothes, and leotards are the best clothes that should be worn at the time of yoga practice. Loose fitting yoga clothes allow you [...]]]></description>
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		<title>Yoga in Pregnancy</title>
		<link>http://www.tortali.com/yoga-in-pregnancy.html</link>
		<comments>http://www.tortali.com/yoga-in-pregnancy.html#comments</comments>
		<pubDate>Sun, 07 Sep 2008 00:09:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-in-pregnancy.html</guid>
		<description><![CDATA[Those who have been practicing Yoga can safely adapt many techniques through applying the principle of ahimsa or non-violence and by accenting gentle exercise and moderation of all traditional practices.  However, it is best to cease participation in general class work and to join a group of other expectant mothers so that the teacher [...]]]></description>
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		<title>Paschimotanasana Yoga</title>
		<link>http://www.tortali.com/paschimotanasana-yoga.html</link>
		<comments>http://www.tortali.com/paschimotanasana-yoga.html#comments</comments>
		<pubDate>Sat, 06 Sep 2008 22:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/paschimotanasana-yoga.html</guid>
		<description><![CDATA[Purva and paschima are the Sanskrit words for the east and west. In the context of the human body purva means the front side or the ventral side, paschima meaning the dorsal or back side. Tana means to stretch. Thus the name of this asana indicates that in it the back side is stretched. It [...]]]></description>
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		</item>
		<item>
		<title>Yoga and Low Carb Diets</title>
		<link>http://www.tortali.com/yoga-and-low-carb-diets.html</link>
		<comments>http://www.tortali.com/yoga-and-low-carb-diets.html#comments</comments>
		<pubDate>Sat, 06 Sep 2008 04:44:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/yoga-and-low-carb-diets.html</guid>
		<description><![CDATA[Yoga is an ancient system of movement designed to generate vibrant health and well being. Excellent health and well being are experienced in the results of a yoga practice such as: stress reduction, increased energy and awareness, increased flexibility, focused mind and strong body. In our modern world there are so many types of yoga [...]]]></description>
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		</item>
		<item>
		<title>What Else Should a Hatha Yoga Teacher Know about Pranayama?</title>
		<link>http://www.tortali.com/what-else-should-a-hatha-yoga-teacher-know-about-pranayama.html</link>
		<comments>http://www.tortali.com/what-else-should-a-hatha-yoga-teacher-know-about-pranayama.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 21:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/what-else-should-a-hatha-yoga-teacher-know-about-pranayama.html</guid>
		<description><![CDATA[Since Yama literally means control, you could say that Pranayama is control of vital energy.  When teaching Yoga classes, the four stages of Pranayama should be thoroughly explained.  If you think in terms of a pendulum, it is much similar to the four stages of Pranayama.  The pendulum moves in one direction, [...]]]></description>
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		</item>
		<item>
		<title>The Benefits of Yoga for Children</title>
		<link>http://www.tortali.com/the-benefits-of-yoga-for-children.html</link>
		<comments>http://www.tortali.com/the-benefits-of-yoga-for-children.html#comments</comments>
		<pubDate>Fri, 05 Sep 2008 13:39:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Yoga Training]]></category>

		<guid isPermaLink="false">http://www.tortali.com/the-benefits-of-yoga-for-children.html</guid>
		<description><![CDATA[Various trends and fads have come and gone with fitness and exercise which makes it very easy to be cynical about any new developments in this field. However, because of the believed benefits of both mental and physical health yoga has been able to endure and become a favorite.
Having children practice yoga is becoming an [...]]]></description>
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