How To Find Happiness Now

The search for happiness is a universal phenomenon. We want to be satisfied and content with ourselves and our lives. We may find ourselves unhappy and direct our search for happiness towards objects, actions, or whens. We believe that buying a new stereo to reward our hard work will give us the happiness we desire. We imagine losing 15 pounds will give us the satisfaction we are lacking. We trust that we will find happiness when we buy a house, get a new job, or retire. Perhaps some of these things will bring us joy for a short period of time but then the pleasant feelings may fade and as we are searching for our next happiness high.

If objects, actions, and whens do not give us the happiness we are lacking, then why do we continue to seek out the next great thing? We may be seeking that quick fix, that easy answer. The obstacle we face when we buy a new thing, lose the weight, or reach the next life stage is that the novelty wears off. We become accustomed to having the new car we thought would be out of reach. The excitement of buying smaller sizes fades. And, we adapt to our new life circumstances.

So, where does happiness come from? Recent research shows that happiness comes from within. When happiness comes from within, we create a stable, steady source from which to draw our happiness. Some ways to create happiness from within are counting our blessings, expressing gratitude, performing acts of kindness, and knowing who we are. In identifying actions to accomplish these methods, we live in the present moment and find joy where we are instead of searching for the next thing to bring happiness.

Other than feeling good, benefits abound to knowing what makes us happy. Our overall health and well-being improves as our happiness increases. Studies reveal that happy people have stronger immune systems, cope better with pain, and live longer than unhappy people. Happy people choose healthier foods and exercise regularly. Additionally, feeling positive emotions increases immune function and reduces stress.

In conclusion, true, lasting happiness is not found in objects, actions, and whens. To find authentic happiness, you need not go any further than where you are right now. You must direct your attention inward to know and understand yourself. In addition to happiness, you will also discover an improved health and well-being.

Suzette Langley coaches people to improve their emotional fitness, or make themselves a priority, so they can attain and maintain fitness and nutrition goals. She resides in Annapolis, MD. Anne Trauben coaches people to put themselves first and fall in love with the art of self-care, eat healthfully, lose weight, manage stress, and create life balance. She lives in Jersey City, NJ.

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